WELLNESS TIPS

From forest bathing that relieves stress and boosts mood to cacao ceremonies for inner awakening and creative guidance, cultures all over the planet still guide and influence us. It...

Expert tips for setting goals and achieving them in the New Year.We’ve all done it. Setting ambitious goals for everything you want to change and accomplish...

I do a womb meditation in the morning before getting out of bed. I connect with myself, place my hands over my womb, breathe into this...

Getting plenty of rest is an essential component to overall physical and emotional well-being. From soft bamboo sheets to a mattress devoid of nontoxic materials, here...

After months of self-quarantine and social distancing, many of us are craving human contact with our loved ones. Zoom calls just don’t seem to do it...

Dr. Jennifer Ashton Photographer: Michael Benabib Dr. Jennifer Ashton, chief medical correspondent at ABC World News, shares tips to make well-being attainable When it comes to...

Facing adversity such as a pandemic, illness or financial uncertainty, while challenging, offers us the opportunity to grow resilience. We pull from our inner resources to...

There is a lot of talk among spa owners about when and how to reopen the spa industry these days. With COVID19 top of mind, spas...